Description
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If your eyes start to dry out, blink more often. Make sure you cut down the amount of screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Lastly, position your computer so that your eyes are in line with the top of your monitor. You want to be looking down when you view your screen.