In this 2 hours online workshop, i will teach you everything you need to know to help your 1- 4year old sleep soundly & peacefully at night every night.
In this class you will learn:
* what normal sleep looks like for a 1-year-old, toddler or preschooler.
* what makes sleep challenging for your little one - four-year-olds and beyond.
*how to overcome bedtime resistance and create a bedtime that your toddler actually looks forward to.
* how to thwart 4 & 5 am wake ups & frequent night wakings
* how to handle nap refusal & help your toddler rest during the day
* how to help your toddler understand and manage their big feelings and emotions and relax ready to rest or sleep.
* All techniques methods and strategies taught in class are gentle,evidence-based, respectful of age and stage of development but most importantly they work!!!
* Taught by a mum, early years practitioner, sleep coach and trainer with over 20 years experience supporting parents overnight with sleep training.