This event ended on February 19, 2019 5:12 PM IST

Tuesday Feb 19, 2019 hours 17:12 (UTC +05:30)


Tuesday Feb 19, 2019 hours 17:12 (UTC +05:30)


And actually it’s vital to make an effort to master a practice. But trying too hard can get within the manner just as an awful lot as not giving sufficient attempt. So an amazing query to invite within the center of any exercise is “Am I letting the posture (breathing exercise, meditation consciousness) do its paintings?” Try it the next time you practice the rest posture, shavasana. Let the posture do its work.That romantic dream of having up early for an extended asana and meditation exercise observed by means of whole-wheat waffles and a stroll across the block gained’t take place unless you work on the opposite stop of the equation: going to bed on time.Click Here:

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