During pregnancy, woman body changes very rapidly. And to cope up with these changes and prevent injury, it is important to exercise regularly. There are numerous reasons to exercise regularly during pregnancy. Few of them are listed below:
Pregnant women constipation which though is natural & happens with many expectant mothers, can still be alleviated by exercising. I would recommend to start with a few exercises even before you're pregnant. However, now that the news is out, exercising regularly can help you in the long run it basically
Yes. If you are pregnant Prenatal Yoga is a good exercise for you. Prenatal yoga helps you relax and stay fit. Prenatal yoga has lots of benefits for a pregnant women. It helps you prepare for labor and ensures a healthy baby
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-deliver stages. It encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.
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I believe that yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain
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