II° RunningWell Clinic

"Struttura, Meccanismo e Dosaggio"


Saturday Sep 9, 2017 from 15:30 to 19:00 (UTC +02:00)

Hotel NH Pontevecchio - Via Visconti Azzone, 84, 23900 Lecco LC, Italia

When

Saturday Sep 9, 2017 from 15:30 to 19:00 (UTC +02:00)

Where

Hotel NH Pontevecchio
Via Visconti Azzone, 84, 23900 Lecco LC, Italia

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Description

Ore 15:15 - Fase registrazione e presentazione del I° RunningWell Clinic

ore 15:30 - Inizio lavori: valutazione posturale funzionale 

ore 16:40 - Coffee break

ore 16:50 - analisi video tecnica di corsa

ore  17:30 - Esercitazioni preabilitative e preventive: stretching RPG, stretching PNF, core stability for runners, pliometria funzionale

ore 18:20  - @Yoga4runners

ore 18:50-19:00 - Tavola rotonda e chiusura lavori


N.B: 

*Per info o comunicazioni urgenti contattare alessandroraspa981@gmail.com o il numero 3938707710.

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Alessandro Raspa

-Dott. Scienze Motorie e sportive -Personal Trainer -Preparatore fisico sportivo


Valeria Togni

-Dott. Scienze Biologiche -Biologa Nutrizionista -Yoga addicted

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