Post-training studies have reinforced the idea that brain power does not grow from a single process, but from a combination of activities that include proper exercise and proper nutrition. The form of exercise that increases the efficiency of the brain pays more attention to mental quarantine than heavy physical exertion. In short, Nootropics is the practice of building the brain, not bodybuilding.
Exercise helps you become smarter, but you don't have to punish yourself with weights and other gymnastic equipment. Light exercise is enough to increase blood circulation to the brain. Instead, he concentrates more on the mind through mental practice, which regularly keeps the mind active and stimulating.
The best way to keep your head moving is to solve puzzles and play mind games. It also challenges your mind to learn to play an instrument. Of course, reading should become a habitual daily habit, because reading is the food of the mind.
Because your brain needs constant supply of the best Nootropics to be sharp, it also needs rest to be healthy. For the brain, rest is just a dream. Insomnia has been shown to inhibit the production of brain hormones. The feeling of fatigue caused by lack of sleep also interferes with the normal functioning of the brain. When sleep avoids you and you can't even relax, you are prone to stress, which also severely inhibits brain growth.
As for the food that fills the stomach and ultimately benefits the brain, here is a suggested list:
Chocolate - The content of flavanol in cocoa, which is the main ingredient in chocolate, is considered to stimulate the brain by increasing blood flow.
Folic Acid - Folic acid is needed by the brain to produce new cells. Reproduction of such cells, in turn, improves our memory and speeds up information processing.
Omega-3 fatty acids - these nutrients come from fish, which can also be taken in capsule form if you do not have fresh fish. Regular consumption of fish or concentrate in capsules can improve our learning, memory and problem-solving skills.
Sage oil - Sage oil allows the brain to work better with memory. Sage oil tablets are available at most medical stores.
NooCUbe is another Nootropic that helps to improve the ability to concentrate and remember things. Ginkgo Biloba is an antioxidant that, among other things, kills the free radicals responsible for killing brain cells.
Fruits and vegetables are the best products for the mind that we have kept to the extreme. The above-mentioned Nootropic supplements, which increase the strength of our brain, are actually derived from fruits and vegetables. These are excellent sources of vitamins and minerals, fiber, antioxidants, phytochemicals and glycocomponents that are extremely beneficial to the brain. They work best when they are fresh and natural.